TonyFar's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

99.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 February 2019:

1062 kcal

Fat: 15.49g | Prot: 65.79g | Carbs: 140.00g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Pærer 120g, Wasa Husman, Paprikaost Mager Kavli 10g, Pærer 120g. more...

3114 kcal

Exercise: Running - 7/mph - 3 minutes, Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 28 Feb 19

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TonyFar's Weight History