170.5 @ bedtime
|
75.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2019:
|
765 kcal
|
Fat: 44.00g | Prot: 22.23g | Carbs: 76.03g.
Breakfast: Coffee. Lunch: Green Snap Beans (Drained Solids, Canned) , Mashed Potato made with Milk (from Fresh), Compliments Cabbage Rolls. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Butter, Asparagus (Drained, Cooked, Boiled). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|