lesamore's Journal, 27 Feb 19

Difficult months, another winter vacation with lots of fun, laughs, parties , food, cakes, sweets and alcohol 🤦🏻‍♀️. Let’s try one time.

68.0 kg Lost so far: 0 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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780 kcal

Fat: 18.39g | Prot: 73.05g | Carbs: 80.43g.   Breakfast: Celery Juice. Lunch: Puerto Rican Pasteles (Pasteles De Masa), Wellsley Farms Extra Large Uncooked Shrimp, Wellsley Farms Organic Broccoli Florets. Dinner: Wellsley Farms Extra Large Uncooked Shrimp, BJ's Boneless Skinless Chicken Breast, Wellsley Farms Organic Tri-Color Quinoa, Wellsley Farms Organic Broccoli Florets. Snacks/Other: Mariani Pitted Dates. more...

798 kcal

Exercise: Weight Training (moderate) - 45 minutes, Spinning - 50 minutes, Apple Health - 22 hours and 25 minutes. more...