TAIC69's Journal, 22 Oct 12

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Weigh In record (no journal entry) for 22 October 2012

149.8 kg Lost so far: 13.5 kg. Still to go: 47.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2012:

606 kcal

Fat: 0.00g | Prot: 13.72g | Carbs: 136.22g. Lunch: Sugar Free gelatin . Dinner: gelatin. Snacks/Other: Gelatin. more...

4844 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours. more...

Losing 8.3 kg a Week

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Preparing for first over 50 Colonoscopy

24 Oct 12 by member: TAIC69


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TAIC69's Journal, 22 Oct 12

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