Weigh In record (no journal entry) for 27 February 2019
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127.7 kg
Lost so far: 3.8 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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926 kcal
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Fat: 72.91g | Prot: 63.06g | Carbs: 5.07g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Vergeer Holland Gouda Cheese, President's Choice Reduced Salt Bacon, Compliments Large Eggs. Dinner: Coconut Oil, Coffee (Brewed From Grounds), Black Diamond Old Cheddar Cheese, Red Sweet Pepper, Kirkland Signature Bacon Bits Crumbled, Kraft 100% Parmesan Grated Cheese, No Name Mozzarella Shredded Cheese, No Name Boneless Skinless Chicken Breast. more...
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Gaining 0.6 kg a Week
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