Weigh In record (no journal entry) for 27 February 2019
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58.2 kg
Lost so far: 43.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1632 kcal
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Fat: 87.40g | Prot: 39.27g | Carbs: 175.53g.
Breakfast: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, International Delight French Vanilla Coffee Creamer, Kroger Lemon Lime Sparkling Water, Cantaloupe Melons, Coffee, Kroger Lemon Lime Sparkling Water, International Delight French Vanilla Coffee Creamer, Silk Almond Milk Light - Vanilla. Dinner: Lemon, Water, Great Value Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Texas Roadhouse Fried Pickles, French or Vienna Bread (Includes Sourdough), Olive Garden Chicken Alfredo (Lunch). Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Decaffeinated Coffee, Silk Light Vanilla Almond Milk, International Delight French Vanilla Coffee Creamer. more...
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2170 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Cooking - 15 minutes, Shopping - 5 minutes, Sitting - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 12 minutes, Bathing - 15 minutes, Showering - 15 minutes, Driving - 50 minutes. more...
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Gaining 0.8 kg a Week
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MrsMagyk's Weight History
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