authorwriter's Journal, 06 Jul 10

Weigh In record (no journal entry) for 06 July 2010

140.6 kg Lost so far: 0 kg. Still to go: 81.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2010:

432 kcal

Fat: 13.28g | Prot: 26.97g | Carbs: 54.37g. Breakfast: blueberries, almond milk, Milk (Nonfat). Lunch: tomato, omega 3 eggs. more...

3883 kcal

Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week


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authorwriter's Weight History