Weigh In record (no journal entry) for 27 February 2019
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65.4 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1170 kcal
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Fat: 34.38g | Prot: 100.29g | Carbs: 114.83g.
Breakfast: International Delight French Vanilla Coffee Creamer, Yoplait Plenti Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Landshire Ham & Cheese Sandwich. Dinner: Salmon, Zucchini, Caesar Salad with Romaine, Sweet Potato. more...
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2103 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Pilates - 30 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 2.5 kg a Week
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