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20 minutes circuit training. 15 minutes abs
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84.6 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2489 kcal
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Fat: 159.41g | Prot: 195.61g | Carbs: 73.83g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Kirkland Signature Natural Psyllium Fiber, Maranatha All Natural Coconut Butter, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Ground Beef (Cooked). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Fresh Express Spring Mix. Snacks/Other: Butter, Trident Sugar Free Spearmint Gum, Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives, Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup. more...
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2876 kcal
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Exercise:
Circuit Training - 20 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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