Weigh In record (no journal entry) for 27 February 2019
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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2163 kcal
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Fat: 65.06g | Prot: 127.32g | Carbs: 268.47g.
Breakfast: Mantequilla, Hacendado Panecillos Tostados Integrales, Atún, Espaguetis. Lunch: Espinacas Cocidas (Frescas), Papa Criolla, Cerdo Asado, Lomo de Cerdo, Alverjas, Arroz Blanco. Snacks/Other: Sascha Fitness ISOLATE, Avena, Manzana Roja. more...
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steady weight
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jucalo89's Weight History
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