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Bubs and I walked up the mountain road near our house yesterday. The heat nearly killed us, but we'll try it again today.
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90.9 kg
Lost so far: 5.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 67.94g | Prot: 82.28g | Carbs: 140.16g.
Breakfast: blueberries, low-fat yogurt, coconut, peach, cherry, fig. Lunch: weight watchers chocolate fudge, spaghetti squash, olive oil, portabella mushrooms, ground beef, tomato. Dinner: cole slaw, barbecue sauce, Pork Loin (Tenderloin). Snacks/Other: cherry. more...
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2381 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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