TonyFar's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

99.1 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 27 February 2019:

1031 kcal

Fat: 14.95g | Prot: 24.90g | Carbs: 169.50g. Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Snacks/Other: Eple Norsk Rød liten 100g, Pærer 120g, Paprikaost Mager Kavli 10g, Wasa Husman, Banan 150g, Pærer 120g. more...

2934 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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TonyFar's Journal, 27 Feb 19

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TonyFar's Weight History