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My husband and I went to breakfast this morning, which is the first time since being on this meal plan. We both did very well staying on plan. I was so very proud of him not falling into his old eating patterns. I is really invested in his weightloss and doing an excellent job which is keeping me on point.
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80.3 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1101 kcal
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Fat: 75.90g | Prot: 67.88g | Carbs: 37.26g.
Breakfast: Fresh & Easy Melon Medley, Bacon, Egg. Lunch: Wish-Bone E.V.O.O. Dressing Garlic Basil, Mixed Salad Greens, Beef Broth, Bouillon or Consomme, Mahi Mahi. Dinner: Sports Research MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutrition Solutions Solutions4, Calavo Avocado. more...
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2967 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Water Aerobics - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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