denezhca's Journal, 27 Feb 19

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Weigh In record (no journal entry) for 27 February 2019

71.5 kg Lost so far: 13.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2019:

1741 kcal

Fat: 85.52g | Prot: 82.08g | Carbs: 53.35g. Breakfast: Кофе, Фермерское Подворье Молоко 3,2%, Яйцо. Lunch: Пятерочка Крылья Куриные Гриль, Самбери Салат "Фирменный". Dinner: Старый Мельник Пиво Темное Бархатное. more...

2005 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 3.5 kg a Week

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denezhca's Journal, 27 Feb 19

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denezhca's Weight History