Cb1006's Journal, 26 Feb 19

PM weigh in. 16 hrs fasted, going for 8 more at least. 9 hrs sleep. Gym early this am, full body again. 6300k calories yesterday 🤷🏻‍♂️

127.4 kg Lost so far: 20.6 kg.    Still to go: 14.0 kg.    Diet followed: Reasonably Well.

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384 kcal

Fat: 8.60g | Prot: 73.28g | Carbs: 11.44g.   Snacks/Other: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Himalayan Pink Salt, Rsp Bio Vite, Cream Of Tartar. more...

3613 kcal

Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...