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1.5 hours of basketball. 20 minutes circuit training. a few beers at Texas roadhouse
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85.1 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1594 kcal
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Fat: 121.36g | Prot: 99.86g | Carbs: 26.43g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Scrambled Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Fresh Express Spring Mix, Trident Sugar Free Spearmint Gum. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2378 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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