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Hello Again 160's
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77.0 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1130 kcal
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Fat: 51.93g | Prot: 93.87g | Carbs: 71.88g.
Breakfast: Banana, Costco Pork Tenderloin, Kirkland Signature Cage Free Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Optimum Nutrition Micronized Creatine Powder. more...
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2078 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Congrats on getting into the 160s. It's always nice to get a visual update of your hard work 👍
26 Feb 19 by member: debsue420
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IowaBill's Weight History
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