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i stepped on the scale after going to the bathroom this morning, pants still on the floor.. then i put my pants on and stepped on again n gained almost a whole pound, lol.. those pants are heavier than i thought they were, lol
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104.3 kg
Lost so far: 13.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1816 kcal
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Fat: 60.05g | Prot: 55.50g | Carbs: 276.84g.
Breakfast: Sweet Pickle Relish, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Villaggio 100% Whole Wheat Bread, Maple Leaf Natural Selections Chicken Weiners, International Delight Southern Butter Pecan, Coffee. Lunch: President's Choice The Decadent Chocolate Chip Cookie, Butter (Salted), Premium Plus Soda Crackers, Campbell's Vegetable Soup. Dinner: Bull's Eye Guinness BBQ Sauce, Green Peas, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Pepsi Pepsi (Can). more...
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2650 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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 Comments
That’s great!!! 30 pounds off is a wonderful accomplishment. Keep it up!!
27 Feb 19 by member: rschafer1970
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Thanks 😊 the first 20 came of slooooowly but ive been sticking to the plan daily (well.. Almost daily, lol) since the new year, so it's happening a lot faster now.. I like faster 😀
28 Feb 19 by member: QueenMari3
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QueenMari3's Weight History
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