Weigh In record (no journal entry) for 26 February 2019
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2135 kcal
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Fat: 98.62g | Prot: 82.72g | Carbs: 247.95g.
Breakfast: Седьмой континент Хурма, Семейные Секреты Блинчики с Творогом 5%, Light or Lite Cream Cheese, Corn Cakes (Very Low Sodium), Вологжанка Сметана 18%, Доброе Дело Вареники с Творогом. Lunch: Flax Seeds, Mixed Seeds, Coconut Oil, Ginger, Sunflower Oil, Garlic, Onions, Carrots, Celery, Kale, Seaweed (Prepared with Soy Sauce), Farmer's Cottage Cheese, Pear, Dried Chia Seeds, Alpro Фундучное Молоко. Dinner: Cheese Risotto, Regular Mayonnaise, Sweet Potato Fries, Chocolate Mousse (Mix, No-Bake Type), Roshen Монблан с Сезамом. more...
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2328 kcal
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Exercise:
Swimming (slow) - 5 minutes, Bathing - 40 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Cleaning - 17 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Showering - 10 minutes, Driving - 41 minutes, Cooking - 27 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Standing - 15 minutes. more...
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steady weight
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123liliaka's Weight History
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