Weigh In record (no journal entry) for 26 February 2019
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76.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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2337 kcal
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Fat: 76.39g | Prot: 127.46g | Carbs: 294.62g.
Lunch: Alverjas, Camarones al Vapor o Hervidos, Arroz Blanco, Avena, Universal Nutrition Bi Pro, Manzana, Uva, Banano. Dinner: Aceite de Oliva, Carne, Frijoles Rojos Cocidos. Snacks/Other: McDonald's Cono Helado. more...
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Losing 0.4 kg a Week
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jucalo89's Weight History
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