Weigh In record (no journal entry) for 23 October 2012
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2012:
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1389 kcal
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Fat: 89.27g | Prot: 79.40g | Carbs: 11.09g.
Breakfast: Oopsie Rolls with Cinnamon, Original Cream Cheese, Turkey Sausage, Cream (Half & Half), Coffee, Zero Calorie White Chocolate Syrup. Lunch: tyson sliced ham, Pepperoni Slices, Cos or Romaine Lettuce, walden farms miracle mayo, Oopsie Rolls with parmesan and herbs. Dinner: chicken thigh, Dinner Salad II. Snacks/Other: french fried onions, water, water, diet cherry 7up, smirnoff iced cake vodka, half and half, water, water, teavana's zocolatte spice tea, mio, water. more...
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Losing 0.6 kg a Week
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