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buenooo......lo que sube sin razón....baja de la misma manera.jejeje
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2019:
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1606 kcal
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Fat: 73.53g | Prot: 108.38g | Carbs: 121.37g.
Breakfast: Café Cortado, Bio Goret Copos de Espelta, Fresas, Prozis Crema de Cacahuete, Hacendado Queso Fresco Batido 0%. Lunch: Valor Chocolate Negro 70% Caramelo y Sal, Pan de Maíz (Receta Casera), Aceite de Oliva Extra Virgen, Calabacín, Cebollas, Puerros, Huevo, Tomates, Lidl Falafel Vegetariano. Dinner: Valor Chocolate Negro 70% Almendras, Prozis Crema de Cacahuete con Chocolate, Pan de Maíz (Receta Casera), Sesamitos Integrales, Aceite de Oliva, Chene D'argent Medallones Cabra, Verdifresh Brotes Tiernos, Carne de Pavo, Pechuga de Pollo. more...
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2234 kcal
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Exercise:
Yoga - 1 hour, Running (jogging) - 5/mph - 40 minutes, Showering - 12 minutes, Cooking - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 8 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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