TonyFar's Journal, 26 Feb 19

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Weigh In record (no journal entry) for 26 February 2019

100 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 26 February 2019:

919 kcal

Fat: 16.53g | Prot: 25.22g | Carbs: 143.40g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Paprikaost Mager Kavli 10g. Snacks/Other: Eple Golden 125g, Wasa Husman, Paprikaost Mager Kavli 10g, Pærer 120g. more...

3117 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 26 Feb 19

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TonyFar's Weight History