Weigh In record (no journal entry) for 23 October 2012
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1149 kcal
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Fat: 15.10g | Prot: 86.68g | Carbs: 168.19g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Seasonal Fruit Salad, Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: Starbucks Cafe Misto, Asian Pear, Light & Fit Greek Yogurt Dannon, Seasonal fruit salad, Coconut Water Zico. more...
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1958 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Tennis - 1 hour and 30 minutes. more...
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steady weight
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