Weigh In record (no journal entry) for 24 February 2019
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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923 kcal
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Fat: 28.19g | Prot: 56.15g | Carbs: 66.92g.
Breakfast: Coffee, Grapes. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Olive Garden Italian Salad Dressing, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Riesling Wine . more...
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Losing 7.9 kg a Week
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rosetonelli's Weight History
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