Weigh In record (no journal entry) for 25 February 2019
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127.6 kg
Lost so far: 4.0 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1248 kcal
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Fat: 92.65g | Prot: 93.03g | Carbs: 12.84g.
Breakfast: Coconut Oil, Adams 100% Natural Crunchy Peanut Butter, Compliments Large Eggs, Coffee (Brewed From Grounds), Dry Grated Parmesan Cheese, Heavy Cream. Lunch: Vergeer Holland Gouda Cheese, Hormel Pepperoni, Beef Pastrami (Cured). Dinner: Splenda No Calorie Sweetener, Butter (Salted), Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Meal/Flour, Dole 50/50 Spring Mix/Baby Spinach, Kirkland Signature Bacon Bits Crumbled, Red Sweet Pepper, No Name Boneless Skinless Chicken Breast, No Name Mozzarella Shredded Cheese, Compliments Large Eggs, Kraft 100% Parmesan Grated Cheese, No Name Mozzarella Shredded Cheese. more...
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3275 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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