gdsman's Journal, 04 Feb 17

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Weigh In record (no journal entry) for 04 February 2017

102 kg Lost so far: 0 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2017:

2888 kcal

Fat: 128.58g | Prot: 117.44g | Carbs: 317.19g. Breakfast: Виталад Лунтик Овсянка с Фруктами. Lunch: Куриное Мясо и Кожа (Обжиг). Dinner: Клинский Мясокомбинат Сосиски Молочные. Snacks/Other: Яблоки, 5 Морей Килька в Томатном Соусе, Белый Хлеб. more...

2731 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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gdsman's Journal, 04 Feb 17

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