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I am ok with this as it is with in a pretty normal swing up and down. Dr's are ok with where I am at; although they would like to see it come up a bit.
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78.2 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1581 kcal
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Fat: 60.86g | Prot: 102.42g | Carbs: 170.08g.
Breakfast: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: RxBar Chocolate Chip, Stuffed Cabbage Rolls with Beef and Rice, No Name California Blend Frozen Mixed Vegetables. Dinner: Whole Foods Market Roasted Tomato Basil Soup, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar, banana bread, Kirkland Signature Organic Apple Sauce, Scrambled egg with vegtables. more...
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2695 kcal
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Exercise:
Sitting - 4 hours, Working - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tahoebrun's Weight History
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