Weigh In record (no journal entry) for 25 February 2019
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46.6 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1747 kcal
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Fat: 59.67g | Prot: 97.97g | Carbs: 263.28g.
Breakfast: Alacer Corp Emergen-C Super Orange, Kellogg's Special K Protein Plus Cereal, Malt-O-Meal Frosted Flakes, Bananas, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Avocados, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Brown Cage Free Eggs (Large), Jalapeno Peppers, Great Value Small Red Beans, Iberia Enriched Long Grain Parboiled Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size). more...
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853 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 9 minutes, Samsung Health - 21 hours and 51 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
My weekly calorie intake is 13,300 and I ate 12,662, I did pretty good with my 4-day weekend, but my exercise was poor.
25 Feb 19 by member: Keilin_4
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25 Feb 19 by member: Keilin_4
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I know, right? The plan of eating more comes with moving more, I will do better this week 😊🏋️♀️, I only ate a lot one of the four days, I kept telling myself that just because it was a 4-day weekend didn't mean I could eat all the snacks I wanted.
25 Feb 19 by member: Keilin_4
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Keilin_4's Weight History
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