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Not what I'd hoped for. But not unexpected. Hope you all have a good day.
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1161 kcal
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Fat: 37.24g | Prot: 111.12g | Carbs: 95.10g.
Breakfast: International Delight French Vanilla Coffee Creamer, Kroger CARBmaster Chocolate Milk, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bacon, Egg White. Lunch: Cauliflower, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Kroger Low Fat Ricotta Cheese, Kroger 100% Whole Grain Rotini, Great Value Turkey Meatballs. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.4 kg a Week
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