Weigh In record (no journal entry) for 25 February 2019
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103.7 kg
Lost so far: 11.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1058 kcal
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Fat: 89.08g | Prot: 46.09g | Carbs: 23.80g.
Breakfast: Whole Foods Market Stevia, Equal Cafe Creamers, Kerrygold Unsalted Pure Irish Butter, Coffee. Dinner: Keto bacon cheeseburger casserole, Mission Carb Balance Soft Taco Flour Tortillas, Keto Chocolate Mug Cake. more...
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Losing 0.8 kg a Week
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Comments
So happy i am going back down. Never to go up again. Cant believe i waste my whole adult life FAT. I never understood who it was hurting the most... Me.
25 Feb 19 by member: daione
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And that is a great drop! Good for you
25 Feb 19 by member: Nana Ellen
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