Weigh In record (no journal entry) for 25 February 2019
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58.8 kg
Lost so far: 8.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1693 kcal
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Fat: 67.58g | Prot: 158.11g | Carbs: 116.65g.
Breakfast: Cucumber, Zucchini, Sliced Ham (Regular, Approx. 11% Fat), Sunflower Oil, Egg White, Egg, Roshen Монблан с Сезамом, Green Tea, Corn Cakes (Very Low Sodium), Premier Of Taste Мягкий Сыр Классический. Lunch: Passion Fruit, Myprotein Pancake Mix, Seaweed (Prepared with Soy Sauce), Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Raisins, Mixed Seeds, Dried Coconut, Farmer's Cottage Cheese, Alpro Фундучное Молоко, Banana. Dinner: Mlekovita Kefir, Beef Steak (Lean Only Eaten), Cooked Green String Beans, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Whiting (Fish) (Mixed Species). more...
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2305 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 1 minute, Standing - 15 minutes, Cleaning - 1 hour and 17 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Hanging Laundry - 30 minutes, Driving - 10 minutes, Cooking - 10 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour. more...
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Gaining 1.4 kg a Week
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123liliaka's Weight History
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