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I'm happy my efforts have paid off this week :). 9 weeks until my holiday and my goal is looking doable.
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1215 kcal
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Fat: 41.25g | Prot: 106.33g | Carbs: 107.93g.
Breakfast: Clover Fat Free Milk, Aldi Wheat Bisks. Lunch: Bananas, Co-Op Tomato & Basil Pasta Sauce. Dinner: Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Cheddar Cheese, Barbecue Sauce (Bottled), Tesco Chicken Breast Fillets (130g). Snacks/Other: Sainsbury's Strawberries, Peanuts, Pepsi Pepsi Max (Can). more...
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Losing 1.8 kg a Week
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John241101's Weight History
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