John241101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 29: 133 * 9%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.70g
 
21.00g
- -
Fri 26: 656 * 44%
Fat:
 
Prot:
 
Carbs:
15.50g
 
65.20g
 
58.20g
- -
Wed 24: 616 * 41%
Fat:
 
Prot:
 
Carbs:
30.49g
 
31.14g
 
47.41g
- -
Tue 23: 496 * 33%
Fat:
 
Prot:
 
Carbs:
7.80g
 
18.70g
 
80.20g
- -
Fri 19: 449 * 30%
Fat:
 
Prot:
 
Carbs:
15.95g
 
17.99g
 
56.96g
- -
Thu 18: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
52.42g
 
64.66g
 
114.48g
- -
Wed 17: 966 * 64%
Fat:
 
Prot:
 
Carbs:
37.84g
 
65.34g
 
82.20g
- -
Tue 16: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
32.60g
 
57.50g
 
165.20g
- -
Mon 15: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
45.19g
 
66.29g
 
104.05g
- -
July 2022
Mon 11: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
35.00g
 
57.10g
 
135.40g
- -
May 2022
Tue 24: 719 * 48%
Fat:
 
Prot:
 
Carbs:
26.56g
 
44.66g
 
72.98g
- -
Mon 23: 588 * 39%
Fat:
 
Prot:
 
Carbs:
20.82g
 
15.52g
 
84.19g
- -
April 2022
Thu 7: 133 * 9%
Fat:
 
Prot:
 
Carbs:
4.80g
 
1.70g
 
21.00g
- -
Wed 6: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
73.97g
 
40.22g
 
94.24g
- -
Tue 5: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
33.89g
 
79.39g
 
209.28g
- -
Mon 4: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
51.84g
 
97.60g
 
124.37g
- -
June 2019
Sat 1: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
43.25g
 
94.06g
 
169.44g
- -
May 2019
Fri 31: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
43.25g
 
94.06g
 
169.44g
- -
Thu 30: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
43.25g
 
94.06g
 
169.44g
- -
Wed 29: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
43.25g
 
94.06g
 
169.44g
- -
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