Weigh In record (no journal entry) for 30 December 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2018:
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462 kcal
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Fat: 1.09g | Prot: 25.73g | Carbs: 86.44g.
Breakfast: Cereal with Milk, Goya Black Beans. Lunch: Goya Black Beans. Dinner: Goya Black Beans. more...
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