Andy304's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 2: 305 * 17%
Fat:
 
Prot:
 
Carbs:
18.57g
 
16.19g
 
17.96g
- -
January 2019
Fri 18: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.04g
 
0.90g
- -
Wed 16: 338 * 19%
Fat:
 
Prot:
 
Carbs:
15.30g
 
42.50g
 
6.41g
- -
Tue 15: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
Thu 10: 520 * 29%
Fat:
 
Prot:
 
Carbs:
32.00g
 
17.00g
 
44.00g
- -
Wed 9: 1010 * 56%
Fat:
 
Prot:
 
Carbs:
35.46g
 
68.64g
 
106.19g
- -
Tue 8: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
48.88g
 
66.83g
 
87.40g
- -
Mon 7: 991 * 55%
Fat:
 
Prot:
 
Carbs:
49.40g
 
75.48g
 
62.23g
- -
Sun 6: 670 * 37%
Fat:
 
Prot:
 
Carbs:
6.25g
 
67.47g
 
80.13g
- -
Sat 5: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
47.76g
 
84.33g
 
166.30g
- -
Fri 4: 899 * 50%
Fat:
 
Prot:
 
Carbs:
28.44g
 
59.24g
 
104.14g
- -
Thu 3: 895 * 50%
Fat:
 
Prot:
 
Carbs:
38.77g
 
45.42g
 
95.25g
- -
Wed 2: 985 * 55%
Fat:
 
Prot:
 
Carbs:
27.39g
 
57.06g
 
136.37g
- -
Tue 1: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
49.98g
 
77.70g
 
127.48g
- -
December 2018
Mon 31: 686 * 38%
Fat:
 
Prot:
 
Carbs:
25.19g
 
48.28g
 
61.07g
1845*  1159
Sun 30: 462 * 26%
Fat:
 
Prot:
 
Carbs:
1.09g
 
25.73g
 
86.44g
- -
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