TonyFar's Journal, 25 Feb 19

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 February 2019

99.9 kg Lost so far: 10.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 25 February 2019:

1409 kcal

Fat: 37.38g | Prot: 32.42g | Carbs: 204.15g. Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, peanøttsmør 15g. Snacks/Other: Banan 150g, Pærer 120g, Eple Golden 125g. more...

2958 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 25 Feb 19

Submit a Comment

TonyFar's Weight History