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I haven't been online for a few days to record food, but I did exercise and eat much better this week. I ate a lot more fruit and veggies than I usually do and I ate more protein for lunch and dinner and cut out a lot of carbs. I felt good during the workouts...like I had more energy.
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112.0 kg
Lost so far: 1.8 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1187 kcal
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Fat: 27.47g | Prot: 32.18g | Carbs: 110.18g.
Breakfast: vanilla caramel creamer, coffee, 1% milk, pineapple. Lunch: spinach, orange, tuna sandwich. Dinner: skim milk, peas, hamburger pie. Snacks/Other: watermelon. more...
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Losing 0.9 kg a Week
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 Comments
I hear a lot of determination from you. Good job!
22 Oct 12 by member: Neptunebch
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Good for you!! Exercising and eating better is the key and it sounds like it's starting to pay off for you.
22 Oct 12 by member: mars2kids
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thanks...a little bit of a rough start, but this week of doing it all right really helped.
22 Oct 12 by member: seaside16
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Rockin it, now! You will get a routine and feel good about it - never give up because you will get there.
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seaside16's Weight History
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