Weigh In record (no journal entry) for 25 February 2019
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97.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 February 2019:
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1105 kcal
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Fat: 84.45g | Prot: 61.81g | Carbs: 27.17g.
Breakfast: Kerrygold Pure Irish Butter, Trader Joe's Low Calorie Light Wheat Bread, Coffee (Brewed From Grounds), Fried Egg, J.C. Potter Pork Sausage. Lunch: Yeast, Great Value Organic Ground Flax Seed, Blue Cheese, Great American Seafood Salmon, My Venagrette Dressing, Brocco Sprouts Broccoli Sprouts, Boiled Egg. Dinner: Bob's Red Mill Chia Seed. more...
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Gaining 0.5 kg a Week
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fred4win's Weight History
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