Weigh In record (no journal entry) for 24 February 2019
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92.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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997 kcal
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Fat: 53.49g | Prot: 68.11g | Carbs: 59.54g.
Breakfast: Coffee, Mott's Garden Cocktail, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Water , Chicken Noodle Soup (Home Recipe). Dinner: Water , Janes Sea Salt & Pepper Chicken Wings, Potato French Fries. Snacks/Other: Water . more...
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steady weight
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arnoldmoe's Weight History
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