Weigh In record (no journal entry) for 22 October 2012
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75.4 kg
Lost so far: 17.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1410 kcal
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Fat: 47.38g | Prot: 154.39g | Carbs: 83.23g.
Breakfast: Pure Coconut Coconut Milk - Original, 100% Premium Vanilla Whey Protein, SLICED MUSHROOMS, Egg, Pure Organic Baby Spinach, All whites, Coffee (Brewed From Grounds) , 1% Lowfat Cottage cheese small curd. Lunch: Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing), Newman's Own Low Fat Balsamic Vinaigrette. Dinner: lettuce salad, broccoli, new potatoes, chicken breast. Snacks/Other: Almonds. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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IowaBill's Weight History
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