Weigh In record (no journal entry) for 24 February 2019
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1420 kcal
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Fat: 48.49g | Prot: 67.90g | Carbs: 182.18g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Safeway Toasted Oats Cereal, Honey , Apples . Lunch: Dinner Rolls , Jose Ole Mini Tacos, Scalloped Potato, Chicken Breast, Fresh Selections Asian Style Chopped Salad Kit, Chicken Salad or Chicken Spread Sandwich. Dinner: Trader Joe's Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Herbal Tea. more...
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Losing 1.4 kg a Week
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emeraldrainbow's Weight History
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