Weigh In record (no journal entry) for 22 October 2012
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103.1 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1254 kcal
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Fat: 34.32g | Prot: 45.49g | Carbs: 192.73g.
Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Raspberries, Belvita Banana Oatmeal & Chocolate, Meatloaf with Mashed Potatoes and Gravy. Snacks/Other: Fudgesicle. more...
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Losing 1.9 kg a Week
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jasonfahy's Weight History
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