Weigh In record (no journal entry) for 24 February 2019
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78.5 kg
Lost so far: 14.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1370 kcal
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Fat: 61.66g | Prot: 140.26g | Carbs: 63.87g.
Breakfast: Cheddar Cheese, Papaya, Kirkland Signature Cage Free Egg Whites, Egg, Coffee (Brewed From Grounds). Lunch: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Costco Pork Tenderloin. Snacks/Other: Almonds, Health Ade Pomegranate Kombucha, Oranges. more...
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2653 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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IowaBill's Weight History
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