Weigh In record (no journal entry) for 24 February 2019
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84.0 kg
Lost so far: 10.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1073 kcal
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Fat: 34.92g | Prot: 36.20g | Carbs: 69.60g.
Breakfast: Beef Brisket (Whole, Lean Only) , Ore-Ida Tater Tots, Jalapeno Peppers , Sour Cream, White Rice, Private Selection Applewood Smoked Bacon, Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Fried Egg without Fat, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Sauvignon Blanc Wine , Champagne. more...
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Gaining 5.7 kg a Week
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