Weigh In record (no journal entry) for 24 February 2019
|
75.8 kg
Lost so far: 26.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2019:
|
724 kcal
|
Fat: 50.05g | Prot: 33.03g | Carbs: 31.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Luby's Spinach, Luby's Fried Fish, Mission Avocado, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. Snacks/Other: HEB Chicharrones Pork Rinds , Atkins Snack Bar, Giant Sports Keto Cocoa, Land O Lakes Sugar Free Whipped Heavy Cream. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|