DAS13's Journal, 24 Feb 19

big dinner party last night
64.8 kg Lost so far: 0.5 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2019:
1690 kcal Fat: 42.78g | Prot: 52.48g | Carbs: 246.74g.   Breakfast: President's Choice Peanut Butter, Oakrun Farm Bakery Plain English Muffin, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). Lunch: Pad Thai. Dinner: Classico Tomato Basil Sauce, Primo Rotini, Beer, President's Choice Dulce De Leche. more...
Gaining 7.0 kg a Week

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DAS13's Weight History


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