Weigh In record (no journal entry) for 24 February 2019
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127.5 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1232 kcal
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Fat: 103.30g | Prot: 63.60g | Carbs: 18.76g.
Breakfast: Philadelphia Regular Cream Cheese, Butter (Salted), Heavy Cream, Dry Grated Parmesan Cheese, Compliments Large Eggs. Lunch: Splenda No Calorie Sweetener, Bob's Red Mill Almond Meal/Flour, French Salad Dressing (Home Recipe), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Black Diamond Mozzarella Cheese, Unico Diced Tomatoes, Cauliflower Rice, Lean Ground Beef. Dinner: Philadelphia Regular Cream Cheese, Butter (Salted), Splenda No Calorie Sweetener, Bob's Red Mill Almond Meal/Flour, Philadelphia Regular Cream Cheese, Lettuce Salad with Assorted Vegetables. more...
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Losing 9.5 kg a Week
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