Weigh In record (no journal entry) for 24 February 2019
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58.6 kg
Lost so far: 9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1784 kcal
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Fat: 75.36g | Prot: 144.80g | Carbs: 137.51g.
Breakfast: Cheese, НОЛЬКАЛОРИЙ Сырники, Roshen Монблан с Сезамом, Tea (Brewed), Cooked Green String Beans, Cooked Asparagus (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Egg, Здоровая Ферма Желудок Куриный, Rabbit Meat (Cooked, Roasted). Lunch: Варенька Малиновое Варенье, Corn Cakes (Very Low Sodium), Peanut Bar, Tomatoes, Cooked Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cucumber, Beef Steak (Lean Only Eaten). Dinner: Mlekovita Kefir, Innocent Смузи из Граната, Черники и Асаи, Седьмой континент Хурма, Fresh Pork Sausage, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2314 kcal
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Exercise:
Grocery Shopping - 1 hour and 10 minutes, Hanging Laundry - 16 minutes, Driving - 45 minutes, Cooking - 22 minutes, Showering - 10 minutes, Resting - 8 hours and 1 minute, Fitness Training (Workout) - 1 hour and 2 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 15 minutes, Cleaning - 17 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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123liliaka's Weight History
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