Weigh In record (no journal entry) for 24 February 2019
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100.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2019:
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983 kcal
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Fat: 36.54g | Prot: 63.29g | Carbs: 136.12g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Tunafisk i vann First price 170g, Kålrot 100g, Gulrot 100g. Snacks/Other: appelsin 225g, Appelsin Cevita 150g, Eple Golden 125g. more...
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3365 kcal
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Exercise:
Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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